Sun gazing synchronizes our biological rhythms to nature’s, bringing the inner and outer worlds into union.

We will open our sessions with some breath-work, gentle movement, and then a very brief gazing practice to meet the rising sun.

Join us daily for 40 days starting September 21st. Each session will be about 15 minutes.

Due to the setting back of time and seasonal shifts, the time will vary slightly throughout the 40 days. Sunrise is around 6:30 am when we begin, but as we progress, the gazing practice will gradually move towards 7:30 am ET.

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