Welcome to Blue Light Refuge
Experience the Healing Power of Blue Light Refuge
Explore how our specialized yoga sessions help reduce digital fatigue with targeted stretches and relaxation techniques, enhancing your focus and well-being throughout the day.
Discover tailored yoga practices designed to relieve screen-induced tension and boost your midday energy.
Discover the Benefits of Blue Light Refuge
An effective yoga class you can do from your desk.
Desk-Friendly Stretches
Gentle movements easing head, neck, and shoulder tension from screen time.
Balance the Mind-Body System
Practices designed to boost focus and refresh your mind and body midday.
Eye Relaxation Exercises
Simple methods to alleviate eye strain and soothe the nervous system.
Digital Fatigue Relief
Effective strategies to combat tiredness caused by prolonged screen exposure.
Experience the Blue Light Refuge
Discover how our specialized yoga session revitalizes your body and mind during screen time. Fill out the form below to receive details to connect.
What Our Clients Say
Hear from those who have experienced relief and renewal through our Blue Light Refuge sessions, sharing their refreshed outlook and improved well-being.
The mid-day yoga session helped me reduce tension and refocus, making my workday much more manageable and productive.
Alex Morgan
Digital Marketing Specialist
This class transformed my afternoon slump into a burst of energy with simple, effective stretches I can do right at my desk.
Samantha Lee
Software Engineer